Two women sitting at a table in a library or bookstore, engaged in conversation. One woman has curly blonde hair and is wearing a gray checked blazer. The other has straight dark hair and is dressed in a black and white polka dot blouse. Large windows behind them reveal a snowy outdoor scene with trees and a bench.

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Person holding a child's finger with their finger
Two women preparing a salad in a kitchen, one chopping cherry tomatoes on a wooden cutting board and the other mixing greens in a bowl.
Person holding a sunflower in front of their face in a sunflower field under a blue sky with clouds.
A bowl of nourishing sweet potatoes, an original Four Seasons Harmony recipe by Whitney Erwin to balance Vata dosha, such as during pregnancy and postpartum, surrounded by dried flower petals and star anise
People working with plants and flowers on a wooden table, with cups, bowls, and utensils nearby.
A woman with curly hair lying on her back outdoors with eyes closed, wearing a pink shirt and a necklace, next to a bouquet of colorful flowers on a beige surface.
A woman with curly hair smiling with eyes closed, lying on green grass with orange flowers, wearing a white top and jewelry.
Close-up of an adult's hand holding a small baby's foot, with the baby's body slightly in the background.
Modern bathroom with a freestanding oval bathtub on white pebbles, a palm plant, and a textured gray wall.
A woman sits on the floor of a bedroom, packed suitcase open beside her, with clothing and travel items inside. She is reading a boarding pass or ticket, and there is an unzipped suitcase in front of her filled with more clothes and accessories. The bed behind her is unmade, with a neutral-colored blanket and pillows, and a small side table with a plant and decorative items.
Two hands gently holding a bunch of white cherry blossoms.
Whitney Erwin of Four Seasons Harmony Holistic Health, Healing, & Ayurveda, wearing a black embroidered dress and a flower crown, standing in a field of yellow and pink wildflowers beside a river, holding a small flower and smiling.
A person chopping red and green peppers on a green cutting board with a pink plate of chopped vegetables in the foreground.
A bowl of granola with nuts and seeds, with a golden spoon inside. In the background, there is a glass jar filled with more granola and a bottle of milk.
Two raw wild salmon fillets on parchment paper, with zucchini and carrots on a wooden cutting board in the background.
Illustration of a healthy food plate balance with sections for 2-3 cups of vegetables, 1/2-1 cup of carbohydrates, 1-2 tablespoons of fats, and 2-6 ounces of protein, with brief descriptions and examples for each section.
Collection of glass jars containing dried herbs and flowers, including purple lavender, pink rosebuds, and various dried botanical materials, on a white surface.
Group of people stacking hands together, showing diversity in clothing and rings.
A breakfast spread on a marble table with bowls of oatmeal topped with berries, slices of waffle with honey, a mug of coffee, a jar of honey with a honey dipper, a small pitcher of milk or cream, a small bowl of chili flakes, and a bouquet of green hydrangeas.
Multiple hands gently holding each other's fingers, symbolizing connection and support, outdoors with natural green background.
Person holding a glass candle with a lit flame
A glass of carrot ginger juice surrounded by fresh carrots, an orange, and ginger root on a white background.
A person holding a glass jar of green smoothie topped with small white sprinkles and a yellow straw. The individual is wearing striped clothing and multiple colorful bracelets on their wrist.
Interior of a yoga or meditation studio with yoga mats laid out on the wooden floor, musical instruments, plants, and decorative items, creating a serene atmosphere.
Five women posing together, with one sitting on a stool and the others standing around her, smiling and laughing, against a plain white background.
Multiple glass jars filled with various nuts and seeds spilled on a white background, with some nuts and seeds scattered around.
A person is holding a dropper with a clear liquid while sitting at a rustic wooden table with small bottles, a lit candle, and flowers.
A woman and a young girl lying on grass, smiling and touching foreheads and hands, enjoying a sunny day outdoors.
Woman in a flowing dress standing on rocks by the ocean, facing away, with arms raised above her head.
Spa room set up for a Closing of the Bones (La Cerrada) session with colorful mats arranged in rows, musical instruments, plants, and decorative items.
Hands crushing dried herbs in a mortar and pestle, with various dried flowers and herbs scattered on a white table in the background.
A soap bar on a ceramic dish with black floral design, a small bowl of coarse salt, a rolled white towel, a wooden scrub brush, and a stone on a light-colored surface.
A woman is rinsing her face in a sink with water from a faucet.
A close-up of a white flower with ruffled petals surrounded by green leaves.
A large bowl of fresh, colorful salad with mixed vegetables including lettuce, spinach, radishes, cucumbers, carrots, tomatoes, red bell peppers, and broccoli on a rustic wooden table surrounded by salad utensils, avocado, shredded carrots, and bottles of oil.