Wednesdays, July 15th - August 12th
4:45 - 6:15 pm
Prenatal Yoga Series
at Brookhaven Midwifery & Natural Birth Center
1732 Boyers Road, Harrisonburg, VA 22801
Investment: $75 for all four classes,
$20-40 for a single drop-in class
Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.
Join us in a loving community environment for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series. Held at a beautiful, child-friendly location over healthy organic tea and cookies.
In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.
Please let me know if you have any questions or need anything! I sincerely hope to see you there!
July 15th
Embracing positive growth and transformation
July 22nd
Creating space in your body (and life) for your baby
August 5th
Cultivating and strengthening your intuition
August 12th
Trusting your ability to birth
Or Venmo @Whitney-Erwin-3
for a drop in class
Saturday, August 15th, 2026
10:30am–12:30pm
Beyond Exhaustion:
5 Holistic Secrets for Vibrant Hormonal Health
at Smile Herb Shop
4908 Berwyn Rd, College Park, MD 20740
Cost: $23.18
Join us for Beyond Exhaustion: 5 Holistic Secrets to Vibrant Hormonal Health! We warmly welcome you to attend this beautiful event. Learn from an expert in the field to discover natural ways to balance your hormones and boost your energy levels.
The class will give you teachings on:
Root causes of why delicate female hormones go out of balance, so that you embody more energy and vibrancy
Proactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression, weight gain and more
Support for balancing your hormones for anyone planning for pregnancy, so that you optimize your change of optimal, healthy and conscious conception
Are you feeling overwhelmed, confused, or stuck about where to focus your energy on your health and wellbeing?
Are you looking for supportive, nonjudgmental professionals who truly address the root causes of why you might be feeling out of balance?
Join Holistic Health and Ayurvedic Practitioner Whitney Erwin and Mindfulness and Meditation Guide Carolina Gonzalez for an intimate live Q&A where no question is off the table.
In this very special event bridging wisdom from the Appalachian Mountains in the United States and Sydney's Northern Beaches in Australia, you will receive nourishing support, insights, and practical strategies to meet you exactly where you are right now on your wellbeing journey.
Whether you are navigating chronic stress, hormonal changes, exhaustion, unexplained health shifts, or simply seeking natural, holistic, and mindful ways to feel better in your body and mind, this space is for you.
What to expect:
An intimate, warm conversation between two practitioners who share a deep commitment to women's health
Honest, unfiltered answers to your real questions
Practical tools from both holistic herbalism and mindfulness that you can start using straight away
A safe, supportive space where you are seen and heard
How it works:
Submit your questions when you register, and Whitney and Carolina will address them live. There will also be time for live Q&A on the day.
Saturday, September 26th, 2026
10:30am–12:30pm
How Food Can Be Your Medicine
at Smile Herb Shop
4908 Berwyn Rd, College Park, MD 20740
Cost: $23.18
Do you struggle with feeling confident about nutritional choices that work for your unique body?
Are you feeling confused, restricted or overwhelmed about healthy foods?
Learn how to break free of old patterns and thinking around food that are keeping you stuck, so that you can connect to a deeper, healthier, and more sustainable relationship with yourself.
Join us for an enlightening event where we will explore the incredible healing powers of food. Discover how certain foods can boost your immune system, improve your overall health, and even prevent chronic diseases.
In this class you will learn:
Why a general one-size-fits-all nutritional approach doesn't work for optimal long-term health
How to embrace the uniqueness of your individual constitutional needs to feel more confident, empowered and content around food
What you need to know about safe and supportive cleansing and detoxification
Why unsupportive, harsh cleanses and fasts throw off the delicate balance of female hormones
How to receive the amazing benefits of cleansing like mental clarity, safely releasing toxins deeply stored in your tissues, hormonal balance and increased energy levels
Supportive holistic knowledge for your mind, body and spirit on healthy meal routines and lifestyle
Foundational natural nutritional education to satisfy basic physiological dietary needs
Educational handouts to take home, such as "Five Foods for Hormonal Balance" and "Tridoshic Balancing Recipes"