Wednesdays, January 7th – 28th
at 5:30pm
Prenatal Yoga
at Brookhaven Midwifery & Natural Birth Center
1732 Boyers Road, Harrisonburg, VA 22801
Cost: $75 for all four classes, $20-40 for a single class
Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.
Join us in a loving community environment for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series. Held at a beautiful, child-friendly location over healthy organic tea and cookies.
In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of conscious conception.
Please let me know if you have any questions or need anything! I sincerely hope to see you there!
January 7th
Nurturing your inner radiance
January 14th
Cultivating and deepening your intuition
January 21st
Embracing healthy growth and transformation during pregnancy
January 28th
Creating space in your body and life for your baby
Or Venmo @Whitney-Erwin-3
for a drop in class
Thursday, January 15th
5:30 pm ET
How Food Can Be Your Medicine
📍Zoom Online
Cost: $15
Join us online to learn how the food you eat can actually be your best medicine for a healthier life!
Welcome to How Food Can Be Your Medicine!
Do you struggle with feeling confident about nutritional choices that work for your unique body? Are you feeling confused, restricted or overwhelmed about healthy foods?
Learn how to break free of old patterns and thinking around food that are keeping you stuck, so that you connect to a deeper, healthier, and more sustainable relationship with yourself.
Join us for an enlightening online event where we will explore the incredible healing powers of food. Discover how certain foods can boost your immune system, improve your overall health, and even prevent chronic diseases.
Key takeaways:
Why a general one-size-fits-all nutritional approach doesn't work for optimal long-term health
How to embrace the uniqueness of your individual constitutional needs to feel more confident, empowered and content around food
What you need to know about safe and supportive cleansing and detoxification
Why unsupportive, harsh cleanses and fasts throw off the delicate balance of female hormones
How to receive the amazing benefits of cleansing like mental clarity, safely releasing toxins deeply stored in your tissues, hormonal balance and increased energy levels
Supportive holistic knowledge for your mind, body and spirit on healthy meal routines and lifestyle
Foundational natural nutritional education to satisfy basic physiological dietary needs
Educational handouts to take home, such as “Five Foods for Hormonal Balance” and "Tridoshic Balancing Recipes"
All are welcome! Receive the support of a nourishing, nonjudgmental and compassionate group space to help you thrive with food as your medicine.
Saturday, March 21st
10:30am–12:30pm
Beyond Exhaustion:
5 Holistic Secrets for Vibrant Hormonal Health
at Smile Herb Shop
4908 Berwyn Rd, College Park, MD 20740
Cost: $23.18
Join us for Beyond Exhaustion: 5 Holistic Secrets to Vibrant Hormonal Health! We warmly welcome you to attend this beautiful event. Learn from an expert in the field to discover natural ways to balance your hormones and boost your energy levels.
The class will give you teachings on:
Root causes of why delicate female hormones go out of balance, so that you embody more energy and vibrancy
Proactive steps to actualize long-term, sustainable hormonal balance and get out of fatigue, not feeling like yourself, anxiety, depression, weight gain and more
Support for balancing your hormones for anyone planning for pregnancy, so that you optimize your change of optimal, healthy and conscious conception