Wednesdays, October 21 – November 11, 2026
5:30pm – 7:00pm
Prenatal Yoga Series
at Brookhaven Midwifery & Natural Birth Center
1732 Boyers Road, Harrisonburg, VA 22801
Cost: $75 for all four classes,
$20-40 for a single class
OPEN TO EVERYONE IN THE COMMUNITY!
Calling all pregnant mothers at any stage of your journey. Come discover the power of this transformative, grace-filled, time-tested practice designed to help support a woman as she experiences the enormous physical, emotional, and spiritual changes that prepare her to welcome a human being into the world.
Join us in a loving community environment for a deeply supportive, nourishing, and joyful Khalsa (Pure) Way Prenatal Yoga class series. Held at a beautiful, child-friendly location over healthy organic tea and cookies.
In addition to being a very safe and supportive practice for all trimesters in pregnancy, I always welcome anyone healing from miscarriage and loss, as well as actively on a path of fertility.
Please let me know if you have any questions or need anything! I sincerely hope to see you there!
October 21st
Nurturing inner peace and connection
October 28th
Preparing your body for optimal labor
November 4th
Cultivating grounding and balance during pregnancy
November 11th
Enhancing vitality and radiant health
Or Venmo @Whitney-Erwin-3
for a drop in class
Mondays, September 28th – October 19th
11am – 12:30pm
Infant Massage
at Brookhaven Midwifery & Natural Birth Center
1732 Boyers Road, Harrisonburg, VA 22801
Cost: $90 all-inclusive investment for the entire series per family
Learn gentle baby massage techniques to soothe your little one and bond like never before through four 90-minute group classes. Join us in a loving environment for a deeply supportive, nourishing, and educational Infant Massage class series. Open to everyone in the community.
Infant massage is the most researched form of massage therapy with an impressive list of evidence-based benefits, including:
98% relief of colic rate
1 hour of giving infant massage compensates for 8 hours apart from the parent or caretaker, excellent for separation anxiety
47% increased growth rate, amazing for all babies and especially preemies
Long-term positive emotional development
Supports secure attachment, bonding and communication
Decreases postpartum anxiety and depression for the mother giving massage
Improves sleep patterns
Much more
Saturday, September 26th, 2026
10:30am–12:30pm
How Food Can Be Your Medicine
at Smile Herb Shop
4908 Berwyn Rd, College Park, MD 20740
Cost: $23.18
Do you struggle with feeling confident about nutritional choices that work for your unique body?
Are you feeling confused, restricted or overwhelmed about healthy foods?
Learn how to break free of old patterns and thinking around food that are keeping you stuck, so that you can connect to a deeper, healthier, and more sustainable relationship with yourself.
Join us for an enlightening event where we will explore the incredible healing powers of food. Discover how certain foods can boost your immune system, improve your overall health, and even prevent chronic diseases.
In this class you will learn:
Why a general one-size-fits-all nutritional approach doesn't work for optimal long-term health
How to embrace the uniqueness of your individual constitutional needs to feel more confident, empowered and content around food
What you need to know about safe and supportive cleansing and detoxification
Why unsupportive, harsh cleanses and fasts throw off the delicate balance of female hormones
How to receive the amazing benefits of cleansing like mental clarity, safely releasing toxins deeply stored in your tissues, hormonal balance and increased energy levels
Supportive holistic knowledge for your mind, body and spirit on healthy meal routines and lifestyle
Foundational natural nutritional education to satisfy basic physiological dietary needs
Educational handouts to take home, such as "Five Foods for Hormonal Balance" and "Tridoshic Balancing Recipes"