Women Deserve Better: Hormone Imbalance, Healing & Real Talk with Whitney Erwin
From struggling to healing: Whitney Erwin shares how her health battles led her to become a holistic health practitioner.
"From struggling to healing: Whitney Erwin shares how her health battles led her to become a holistic health practitioner. This episode will shift how you think about natural medicine. "
-Mialisa Garnes of the Wellness & Growth Journeys podcast
I'm very excited to share that this new episode, "Women Deserve Better: Hormone Imbalance, Healing & Real Talk with Whitney Erwin" just dropped!
If you feel exhausted, overwhelmed, or like your health questions are constantly dismissed, this episode is for you. In this powerful conversation, Mialisa Garnes sits down with Whitney Erwin, founder of Four Seasons Harmony and a holistic practitioner specializing in women’s hormonal balance. Whitney shares her own journey with autoimmune disease, heavy periods, burnout, and healing, along with how she now helps other women reclaim energy, joy, and stability through natural therapies and deep care.
🎙️ We talk about:
The real signs of hormone imbalance (it’s not just PMS!)
Why most women are still being overlooked by traditional medicine
What Ayurveda actually is and how it supports women
Why postpartum care is CRITICAL to long-term wellness
What women 35+ can do to feel better now
💛 Whether you’re navigating fatigue, mood swings, or fertility struggles, this episode will leave you feeling seen—and give you real steps to take back your health.
✨ Watch now and don’t forget to like, comment, and subscribe for more real talk around women’s wellness and healing.
View the episode here:
