Massage and Bodywork
Integrated Massage: combination of massage styles. Any of our listed modalities are fused into a one-of-a-kind treatment tailored to your individual needs. Our most popularly requested treatment.
Stress Relief Massage: deeply restorative massage to unwind stress and feel rejuvenated. Includes scalp massage, hot stones, aromatherapy, steam towel face wrap, and foot reflexology.
Swedish Massage: relaxing, flowing strokes combined with diverse, therapeutic techniques to relieve muscle tension, deeply relax, enhance the flow of circulatory and lymphatic systems, and many more benefits. Pressure is customized to one's preference, ranging from very gentle to deep. Includes hot towels and organic oils.
Acupressure: involves gentle, light touch on the body's acupoints in prescribed, complex formulas chosen according to the unique needs of the individual.
Hot Stone Massage: given in the ancient ways of two traditional indigenous hot stone lineages, heated basalt stones are carefully applied in specific patterns that deeply relax muscle tissue, calm the nervous system, and many more benefits.
Shiatsu: a profound Japanese form of acupressure given in a rhythmic pattern along the body's energy meridian lines, encouraging and restoring balanced flow of one's innate life force, also called chi or prana.
Reflexology: our hydrotherapy foot bath begins this tranquil massage, followed by pressure point application on the feet and lower body passive stretching.
Hydrotherapy: soothing warm foot bath includes cleansing Epsom salts, gently exfoliating sea salt and eucalyptus scrub, detoxifying clay, and foot massage.
Prenatal Massage: nurturing, relieving, and gentle customized massage during the special time of pregnancy. Given in a comfortable side-lying position supported by plenty of pillows. Recommended after the first trimester.
Postpartum Massage: restorative, therapeutic massage to support the postpartum healing time. Benefits include pain relief, relaxation, reducing postpartum depression, improving breastfeeding, decreasing swelling, hormone regulation, and many others.
Children's Massage: we create a comfortable, trusting environment for your child by applying a Masters in Education background focusing on Early Childhood Education combined with professional healing touch. All of our massage and bodywork modalities can be tailored for children under the age of 18, giving the same extraordinary benefits.
Infant Massage Instruction: a series of 3-4 parent education sessions in a private or group setting that by the end teaches the family skills to give their infant an entire full body massage. Based on family strengths that promotes the physical and emotional well-being of babies and young children, infant massage has many positive benefits that help encourage secure attachment, bonding and communication between parent and baby, and facilitate long-term positive emotional development. Infant massage is now the most researched form of massage therapy with very impressive results. Visit www.infantmassageusa.org to learn more about the multitude of evidence-based benefits. Private and group sessions are ongoing throughout the year. Please contact us for current group session availability.
Receive personalized, holistic recommendations based on the natural healing system of Ayurveda that has been practiced successfully for thousands of years. Creating within your body, mind, and spirit an optimum environment for healing to take place maximizes your body's ability to heal itself. May include lifestyle adjustments, dietary changes, aromatherapy, yoga, and other natural therapeutics. Consultations are held for adults and children locally in our office and internationally via Skype, Zoom, or by phone.
Initial Ayurvedic Consultation: includes a 90 minute session, pulse reading, tongue assessment, & detailed holistic assessment of your Ayurvedic constitution (Prakruti) and temporary doshic imbalance (Vikruti). A personalized treatment plan to restore doshic balance is discussed in follow-up consultations where natural therapeutic recommendations are given while simultaneously teaching you knowledge toward living in optimal health based on the principles of Ayurveda and modern evidence-based holistic health research.
Note: one Follow-Up visit is required after the Initial Consultation
Ayurvedic Follow-Up Consultations: your unique, personalized lifestyle and diet treatment plan to restore doshic balance is discussed and adapted in regular follow-up consultations over a period of about two years until a level of maintenance is reached. When you are well established in living an Ayurvedic lifestyle and skilled in applying the concepts independently, consultations transition to meeting less frequently on a seasonal basis.
Nasya Add-On: soothing and protective herbal infused oil applied in the nasal passages. A traditional Ayurvedic treatment that eases sinus congestion and dryness as well as enhancing prana and ojas.
Aromatherapy: learn safe, practical ways to apply aromatherapy at home such as palm inhalation and specific Ayurvedic doshic balancing recommendations. This popular topic is included within the price of follow-up visits and customized depending on each client's interest.
Optional Aromatherapy Add-On: receive three aromatherapy accents from over forty highly therapeutic, 100% pure, Certified Organic or Wildcrafted essential oils applied to energy points, hands, scalp, and feet.
Raindrop Technique Therapy: a profound combination of aromatherapy and light massage along the spine, back, shoulders, and feet using nine specifically researched 100% pure, Certified Organic or Wildcrafted essential oils that rejuvenates and energizes the mind and body. Excellent for boosting the immune system as well as relieving muscle tension and inflammation.
Children's Raindrop Technique Therapy and Aromatherapy Massage: we create a comfortable, trusting environment for your child with the same aromatherapy services and benefits described above by applying a Masters in Education background focusing on Early Childhood Education combined with professional healing touch.
Aromatherapy Add-On: choose three from over forty 100% pure, Certified Organic or Wildcrafted essential oils and handmade blends to generously complement any style of massage treatment. Each essential oil provides extraordinary health benefits described to you in person before the massage begins.
Ayurvedic Pregnancy Oil Add-On: very safe, supportive blend mostly used after the first trimester with eight herbs, six oils, and a blend of essential oils to further reduce aches and pains, prevent stretch marks, and strengthen muscles.
Massage, Bodywork, & Family Massage Services:
60 minutes: $75 90 minutes: $100
4-Visit Package, 60 minutes: $270 4-Visit Package, 90 minutes: $360
Initial Ayurvedic Consultation: 90 Minutes In-Person plus Practitioner Prakruti Assessment Time Between Appointments: $150-250 sliding scale
Ayurvedic Follow-Up Consultations: 60 Minutes: $75-150 sliding scale
Aromatherapy: 60 minute Raindrop Therapy and Massage Combo: $85
4-Visit Package, 60 minutes: $310 4-Visit Package, 90 minutes: $400
Children’s Massage: for children ages 1-6 years, we offer additional developmentally appropriate 15 minute mini-sessions for $25 and 30 minute sessions for $45
Infant Massage Instruction: Private 60 minute session: $75 4-Class Group Series: $120
Aromatherapy Add-On: $10
Nasya Add-On: $5
Pay by check, cash, Visa, Mastercard, American Express, Discover, PayPal, Health Savings Account, or Flexible Spending Account.
While we do not directly accept insurance, we are delighted to provide itemized invoices for you to resubmit to your company.
Four Seasons Harmony is fully committed to the well-being of each client and the stewardship of our natural resources. You can expect only the use of high quality, 100% pure Certified Organic or Wildcrafted massage and essential oils, and natural fiber linens in every treatment. The massage room is maintained to professional standards of cleanliness with products that are safe, non-toxic, and biodegradable. Our office paper for educational materials and filing is 100% tree free.