Massage Harrisonburg Arboretum JMU EMU Ayurveda


Integrated Massage: combination of massage styles. Any of our listed modalities are fused into a one-of-a-kind treatment tailored to your individual needs. Our most popularly requested treatment. 

Stress Relief Massage: deeply restorative massage to unwind stress and feel rejuvenated. Includes scalp massage, hot stones, aromatherapy, steam towel face wrap, and foot reflexology. 

Swedish Massage: relaxing, flowing strokes combined with diverse, therapeutic techniques to relieve muscle tension, deeply relax, enhance the flow of circulatory and lymphatic systems, and many more benefits. Pressure is customized to one's preference, ranging from very gentle to deep. Includes hot towels and organic oils. 

Prenatal Massage: nurturing, relieving, and gentle customized massage during the special time of pregnancy. Given in a comfortable side-lying position supported by plenty of pillows. Recommended after the first trimester. 

Postpartum Massage: restorative, therapeutic massage to support the postpartum healing time. Benefits include pain relief, relaxation, reducing postpartum depression, improving breastfeeding, decreasing swelling, hormone regulation, and many others. 

Acupressure: involves gentle, light touch on the body's acupoints in prescribed, complex formulas chosen according to the unique needs of the individual.

Hot Stone Massage: given in the ancient ways of two traditional indigenous hot stone lineages, heated basalt stones are carefully applied in specific patterns that deeply relax muscle tissue, calm the nervous system, and many more benefits.

Shiatsu: a profound form of acupressure given in a rhythmic pattern along the body's energy meridian lines encouraging and restoring balanced flow of one's innate life force, which is also called chi or prana.

Reflexology:  our hydrotherapy foot bath with cleansing Epsom salts, gently exfoliating sea salt and eucalyptus scrub, and foot massage begins this tranquil massage, followed by pressure point application on the feet and lower body passive stretching.

Children's Massage: we create a comfortable, trusting environment for your child by applying a Masters in Education and Montessori Guide Diploma with professional healing touch. All of our massage modalities can be tailored for children under the age of 18, giving the same extraordinary benefits.

Infant Massage Instruction: a series of 3-4 parent education sessions in a private or group setting that by the end teaches the family skills to give their infant an entire full body massage. This sequences is beneficial from day one after birth and all development stages through adulthood. Based on family strengths that promotes the physical and emotional well-being of babies and young children, infant massage has many positive evidence-based benefits that help encourage secure attachment, bonding and communication between parent and baby, and facilitate long-term positive emotional development. Infant massage is now the most researched form of massage therapy with extraordinary results, including a 98% relief of colic rate and 47% increased growth rate. Visit to learn more and read about the multitude of evidence-based benefits.

Private and group sessions are ongoing throughout the year.  Please contact us for current group session availability.     

*A single aromatherapy accent is included in the cost of every massage.

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Raindrop Technique Therapy: a profound combination of aromatherapy and light massage along the spine, back, shoulders, and feet using nine specifically researched 100% pure, Certified Organic or Wildcrafted essential oils that rejuvenates and energizes the mind and body. Excellent for boosting the immune system as well as relieving muscle tension and inflammation. 

Children's Raindrop Technique Therapy and Aromatherapy Massage: we create a comfortable, trusting environment for your child with the same aromatherapy services and benefits described above by applying a Masters in Education and Montessori Guide Diploma combined with professional healing touch.

Aromatherapy Addition: choose three from over forty 100% pure, Certified Organic or Wildcrafted essential oils and handmade blends to generously complement any style of massage treatment. Each essential oil provides extraordinary health benefits described to you in person before the massage begins.

Ayurvedic Pregnancy Oil Addition: very safe, supportive blend mostly used after the first trimester with eight herbs, six oils, and a blend of essential oils to further reduce aches and pains, prevent stretch marks, and strengthen muscles.

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Evidence-based Massage Benefits:

  • Stress relief

  • Decrease body pain

  • Reduce anxiety and depression

  • Relaxation, peace, and calm

  • Immunity boosting

  • And much, much more!

How can massage enhance your life? 
Massage is an ancient healing art that has a wide range of evidence-based health benefits. The Mayo Clinic states: "Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever." 

Check out the growing evidence-based research on massage therapy!
Massage at the Mayo Clinic for Stress Reduction & Pain Management: Read how massage therapy can significantly reduce stress levels, anxiety, muscle tension and more.

Spa Aromatherapy, Prenatal, Postpartum, Children, Infant, Nutrition, Gift Certificates, Hot Stone, Reflexology at Four Seasons Harmony Massage Therapy, Ayurveda, and Healing Harrisonburg, Rockingham