Spa Aromatherapy, Prenatal, Postpartum, Children, Infant, Nutrition, Gift Certificates, Hot Stone, Reflexology at Four Seasons Harmony Massage Therapy, Ayurveda, and Healing Harrisonburg, Rockingham
Hand and Foot Reflexology at Four Seasons Harmony Massage Therapy, Ayurveda, and Healing Arts in Harrisonburg, Rockingham County, Staunton, Waynesboro, Charlottesville, Afton, Lexington Virginia for Stress and Pain Relief

Benefits

How can massage enhance your life? 
Massage is an ancient healing art that has a wide range of evidence-based health benefits. The Mayo Clinic states: "Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever." 

Massage can:

  • Relieve stress

  • Boost immunity

  • Reduce anxiety

  • Manage low-back pain

  • Promote relaxation

  • Increase blood and lymph circulation

  • Strengthen exercise performance

  • Decrease migraine frequency

  • Temper effects of dementia

  • Lower blood pressure

  • Reduce muscle tension

  • Ease symptoms of depression

  • Enhance sleep

  • Help chronic neck pain

  • Increase range of motion

  • Improve quality of life in hospice care

  • Lower joint replacement pain

Experience for yourself why massage is a popular, fast growing healing art! 

 

Resources

Here is a list of businesses that source high quality products we frequently recommend only found outside the Shenandoah Valley:

Self-Care Tools: