Whitney's Autumn Research Pick:
Massage at the Mayo Clinic for Stress Reduction & Pain Management

Read how research and standard practice at the Mayo Clinic shows that massage therapy can significantly reduce stress levels, anxiety, muscle tension and more. Video link included by Brent Bauer, M.D., of Internal Medicine discussing applications and benefits of massage.

Four Seasons Harmony provides therapeutic massage and the healing arts in Harrisonburg, VA. We offer a variety of services, including: 

* Integrated Massage
* Ayurvedic Consultations
* Nutrition & Lifestyle Consultations
* Swedish Massage

* Stress Relief Massage
* Prenatal and Postpartum Massage
* Shiatsu
* Infant Massage Instruction
* Hot Stone Massage and Hot Stone Renewal
* Reflexology
* Raindrop Therapy Technique
* Aromatherapy and Aromatherapy Massage
* On-Site Stress Relief



All services provided by
Whitney Erwin, M.Ed., CMT, LMT


217 S. Liberty St. Suite 201
Downtown Harrisonburg, VA 22801


Inside view of Four Seasons Harmony


Select from a variety of Gift Certificates. You may receive your
Gift Certificate through e-mail for printing or schedule a pick up time at
Four Seasons Harmony in Downtown Harrisonburg.

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Schedule an Ayurvedic Consultation to receive your personalized health plan in person or anywhere in the world through Skype, Zoom, or phone. Ayurvedic Consultations include holistic recommendations based on the natural healing system of Ayurveda that has been practiced successfully for thousands of years. Creating within your body, mind, and spirit an optimum environment for healing to take place maximizes your body's ability to heal itself. 


Serving the local Virginia communities of Harrisonburg, Rockingham County, Dayton,
Bridgewater, Verona, Fishersville, Staunton, Augusta County, Page County, Luray, Shenandoah, Woodstock, Winchester, Afton and Charlottesville as well as communities across the globe including Montana, The United Kingdom, New Mexico, Kentucky, Florida, and other locations.

Four Seasons Harmony is located within walking distance of Downtown Harrisonburg, James Madison University, and Hotel Madison.